The best defense is to build a strong immune system using some of the following suggestions.

Wash your hands many times during the day because the virus can be on door handles and on any solid item you may touch. Get plenty of rest and eat good nutritious meals so your immune system will stay strong. Certain herbs support the immune system (which is primarily along the digestive tract) and can help to ensure that youhave a fighting chance against ilness. So stay healthy! Drink plenty of ionized, alkaline water. Eat foods that are rich in color and minerals.

Ionic Silver or Nature's Sunshine Silver Shield             1 teaspoon per day
Black Elderberry Tincture or Syrup                             1 - 2 teaspooons per day
Blue Boy Immunix                                                  15 drops, 2 - 3X per day
Vitamin C                                                              3-5,000 ml. a day
Garlic (capsules or raw)                                           2-3 a day

If you actually feel yourself getting sick, pull out the big guns. Get started immediately on:

Sytemic GOLD or Trigger Immune by Nature Sunshine
--4 at the first sign of illness
--Throat, itchy eyes, fever, etc: 4-3X a day for 2 days

Silver Shield
--1 teaspoon 3X a day

Gargle with warm salt water and put Silver Shield and salt in the Neti pot. Try not to suppress the symptons with over the counter drugs unless it is absolutely necessary.

Ginger Tea
Make a tea using the following recipe and drink it several times a day
Simmer 2" ginger root for 15-20 minutes. Turn off the heat and add cayenne pepper to tolerance, local raw honey to taste, and the juice of 2 lemons.