Living Better and Loving It: A New Year, A New You!
Wednesdays 6 - 7:30 PM
At the Mary C. O'Keefe Culural Center in Ocean Springs
Mary C. Member rate: $50 / Non-member rate: $60
Imagine knowing what is right for your body and feeling years younger! Join Betty O'Brian (Naturopath, Herbalist, Iridologist, and Natural Living Educator) for a three-week workshop and you'll have a toolkit and instructions to continue with a healthy lifestyle.
January 20 - Week 1 - Personal Care: water, skin, teeth, nails, hair & ears
This segment will include information on caring for your largest organ- the skin- as well as treating problems such as nail fungus, acne, rosacia, gum and tooth problems and body odors.
January 27 - Week 2 - No fats; Know fats
The skinny on the diets out there. Alkaline lifestyle program with recipes. Unraveling the candida/fungus connection to weight gain, fibromyalgia, andchronic fatigue. Maximizing your diet. Eating raw and learning about some nourishing traditions.
February 3 - Week 3 - Having a Healthy Home
Detoxing your home and body! Creating a healthy environment for you and your family and how to convert to a less toxic indoor environment. Handouts and information on total body and deep tissue cleansing. Exploring the many options available to detoxify and strengthen the internal body.
